You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking tso get some zip back in your step—and to learn how to improve energy
Tag: energy boosting foods
Energy drinks might be tempting when you’re tired but need to keep yourself alert. And to some, they might seem harmless. But are they safe? Is Red Bull bad for you? Or Monster? Or 5-Hour Energy? The medical community recommends that we don’t let such products become a regular habit.
Before you reach for a Monster energy drink, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits.
The extreme acidity and high caffeine
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.
Never mind gimmicky energy drinks and protein concoctions claiming to infuse your body with bursts of energy. Instead, make sure your pantry and refrigerator are filled with the right kinds of foods—foods that give energy naturally. In considering energy-boosting foods, start with smart carbohydrates. Carbs have been given a bad
Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.
You may already adhere to a high-energy diet. But if you find
The variety and magnitude of green tea health benefits are stunning. Find out what makes green tea so amazing for health and learn how you can optimize green tea’s health benefits yourself.
Tea is hot—figuratively and (sometimes) literally. It’s the second-most consumed beverage in the world, following only water. In the United States, sales of tea reached $11.5 billion in 2015. Green tea is particularly trendy, and with good reason. The benefits of green tea have been well documented and reported in
Do you often find yourself chugging coffee in the mid-morning, hoping to find the energy to propel you to lunch—only to find yourself dragging an hour after your mid-day meal? It’s all too common in this fast-paced world to feel low on energy. Anyone who has experienced that “depleted” feeling