energy boost

11 Proven Stress Relief Strategies

Stress happens—whether we like it or not. While some strain is essential to our survival (it promotes the release of hormones needed to fight or run from our stressors), too much can cause a slew of nasty illnesses. Being under chronic stress boosts our risk of physical and psychological conditions, … Read More

Chemotherapy: How to Manage the Side Effects

Millions of Americans are diagnosed with some form of cancer every year, and many rely on chemotherapy to fight it. Chemotherapy involves the use of strong medications to kill cancer cells, slow the cancer’s growth, and/or keep the cancer from spreading. Chemotherapy is frequently used in conjunction with surgery or … Read More

Vitamins That Give You Energy

You’re looking for a boost, and you’re wondering if vitamin supplements are all you need to lift that sagging energy level. Perhaps you’ve taken vitamins sporadically over the years and are thinking about taking them on a daily basis.

First, realize that extreme fatigue may be a symptom of … Read More

What Kind of Depression Do I Have?

Because there are multiple types of depression, anyone feeling as if he or she is battling the condition might understandably wonder, “What kind of depression do I have?”

The most severe form is major depressive disorder, or MDD. People with MDD feel down most or all of the time … Read More

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