Tag: endorphins

How To Fight Depression: 6 Steps to Higher Spirits

How To Fight Depression: 6 Steps to Higher Spirits

Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
1. Work

How Do Endorphins Work?

How Do Endorphins Work?

Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, and eating chocolate or spicy foods.

10. Alternative Arthritis Treatments

Alternative treatment options—also known as complementary therapies—can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire”

8. Arthritis and Exercise

The pain, stiffness, and restricted movement that accompany arthritis may seem like a good reason to curl up in bed,  but exercise is beneficial in mild-to-moderate arthritis. The benefits include:

Healing. Exercise increases blood circulation and oxygenation within joint tissue, promoting repair.
Lower risk of complications. Exercise helps protect against complications that

11 Proven Stress Relief Strategies

11 Proven Stress Relief Strategies

Stress happens—whether we like it or not. While some strain is essential to our survival (it promotes the release of hormones needed to fight or run from our stressors), too much can cause a slew of nasty illnesses. Being under chronic stress boosts our risk of physical and psychological conditions,

8. Heart-Brain Healthy Habits

Our 10-day plan and sample recipes can give you a jump-start on healthy eating habits that will benefit your heart and brain. Diet is only part of the equation, however: Getting plenty of physical activity, sleeping well, and keeping your stress level down are essential, too.
Exercise Dividends
The scientific evidence that

Nerve Pain Relief That Works: 11 Strategies

Nerve Pain Relief That Works: 11 Strategies

A shooting pain that takes your breath away. A throbbing ache that won’t let up. Tingling fingers and toes. Nerve pain comes in various forms and can be debilitating in many ways—depression, anxiety, and infections, for example.

Our bodies contain billions of nerves that send billions of messages to our

3. Your Cognitive Health

The mind-body connection is a strong one and just as strength-training has been shown to improve cognitive function, tending to your mental well-being can benefit your physical health. Maintaining an active, engaged mind and positive mental outlook can help you live a fuller life and lower your risk of certain

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