Tag: empty calories

Symptoms of Reactive Hypoglycemia and Insulin Resistance

Symptoms of Reactive Hypoglycemia and Insulin Resistance

Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.

The standard American diet,

8. Beverages: Staying Hydrated

Your body can go weeks without food, albeit with the detrimental side effects of a lowered metabolism and loss of lean muscle, but you can only live a few days without fluids. At least 60 percent of the adult body is made of water, and every living cell needs it

6. Healthful Eating Made Easy

Healthy food doesn’t have to be boring or tasteless, and it doesn’t have to be difficult to make. With a little preparation and some practice, you can make small changes to your dietary intake that can add up to big benefits for your health.
Small Changes and Super Swaps
Sometimes small changes

4. Fluids

Your body is mostly water. Water is essential to life: It transports nutrients, lubricates your joints, keeps body tissues moist, helps digest food, enables the kidneys to remove waste products from the body in urine, and maintains normal blood pressure and circulation. During exercise, water helps keep your body temperature

4. Treating COPD

Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to

Food and Nutrition: Facts or Myths

I’m sure you’ve read something like this: “Eat this food, not that food…more of this, less of that…eat your food in this particular order, at this time of day and on this day of the week…” It’s a confusing and exhausting set of mixed messages. All the conflicting information out

2. Healthy Eating Patterns

A diet that supports heart and brain health is more than just eating an extra piece of fruit and occasionally eating salmon instead of steak. Rather than thinking solely in terms of individual foods or getting enough of certain vitamins and minerals, it’s important to focus on a healthy overall

This Just In: Pulses & Blood Glucose Levels; Vitamin D & Breast Cancer Risk

Pulses Tied to Healthier Blood Glucose Levels
A small study published in Journal of Nutrition (June, 2018) linked pulses–plant-based foods including beans, lentils, and peas–with lower blood glucose levels. Pulses are an excellent source of protein, fiber, and other nutrients. Lower blood glucose is associated with a lower risk of type

The Problem with Added Sugar

You expect it to be in cookies, ice cream, and cakes, but sugar in pasta sauce, yogurt, and bread? Read a few product food labels and you’ll soon discover—added sugar is virtually inescapable in processed foods. It’s added to nearly 75 percent of all manufactured foods. Sodas and sports drinks

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