emotional health

Yoga Found Effective for Pregnancy Anxiety

Feeling anxious during your pregnancy is not uncommon given all the changes and expectations that go along with transitioning to motherhood. But yoga can be a powerful tool to keep you feeling calm. A new study published in the journal Depression and Anxiety reports that doing prenatal yoga can effectively … Read More

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips … Read More

5 Worst Drinks for Your Body

Whether you’re trying to lose weight or simply adopt a healthier lifestyle, watching what you drink is a must. To help you, we’ve created a list of five beverages that experts will tell you are the worst drinks for your body: 1. Sodas & Diet Sodas Sodas rank No. 1 … Read More

Trouble Sleeping? Try These Essential Oils for Sleep

More and more, health experts are recognizing how sleep disturbances are an extremely important health problem that affect the physical, mental, and emotional health and well-being of millions of people around the world. Aromatherapy, or the inhalation of essential oils, has been shown to be a safe alternative to sleeping … Read More

Men, Testosterone, and Andropause

Before I began working as a writer and editor for Natural Health Advisory Institute—when I was seeing patients full-time—I saw men in my office every week with classic symptoms of low testosterone. All too often, their physicians dismissed their complaints. Sometimes, my male patients would come with test results for … Read More

How to De-stress: Take Your Exercise Outside

Most days, I work out in my garage, doing circuit-training exercises. But when the weather is just right and the sun seems to be beckoning me outside, I often opt out of my usual routine and head to the nearby park instead. While I may not get as much of … Read More

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