elderberry

Early Flu Symptoms: Common Warning Signs—and How to React

Every year, between 5 percent and 20 percent of the U.S. population contracts the influenza virus, tens of thousands are hospitalized, and thousands die from flu-related illness, according to the Centers for Disease Control and Prevention. Therefore, it’s critically important to recognize the first symptoms of flu—and seek medical attention quickly. Waiting for … Read More

How Long Does the Flu Last?

We all dread the day when we hear that the flu is going around—and then start to feel the first strains cropping up somewhere in our body. Every time you sneeze, cough, or feel a tingle in your throat, you wonder, “Is it my turn?” If and when you do … Read More

Common Cold and Flu Prevention: 15 Tips to Keep You Healthy

Every year, millions of Americans are hit by cold, flu, and other respiratory infections. While the common cold will rarely cause serious complications, the flu and other infections—such as Legionnaire’s, pneumococcus, and mycoplasma—can lead to severe and potentially life-threatening complications, especially in the young, the elderly, and the chronically sick. … Read More

3 Immune System Supplements to Prevent the Flu

Do you want to stay flu-free? Are you curious about immune system supplements, wondering if any of the hundreds available are really effective? Many naturopathic and integrative doctors recommend effective, immune system boosters that can be safely taken long-term during the flu season to help lower the likelihood you’ll get … Read More

Elderberry Benefits: Get Rid of the Flu

As winter drags on, more and more people around me are getting sick. I have been sure to have vitamin C, zinc, echinacea, and other immune-boosting supplements on hand and ready to use at the first signs of a cold or flu. A recent addition to my list is elderberry. … Read More

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