Tag: eicosapentaenoic acid

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which

Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

Here’s a development that we should all take to heart: In late 2017, the Centers for Disease Control and Prevention lowered the definition of high blood pressure to 130/80 milliliters of mercury (from 140/90). This means millions more people will have high blood pressure, increasing their risk for heart disease

Omega-3 Supplements Fail to Prevent Heart Attacks

Two forms of omega-3 fatty acids, known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found primarily in fish and other seafood. In some clinical studies, regular consumption of fish and seafood has been associated with a reduced risk of death from heart disease. Other studies, however, showed an

Supplements for Inflammation: Guide for Natural Pain Management

Supplements for Inflammation: Guide for Natural Pain Management

Whether you’re suffering from tendonitis or bronchitis, inflammation can make you feel awful. You pop an NSAID (like ibuprofen or aspirin), but it doesn’t seem to touch your pain. Plus, now you’re suffering from its side-effects—nausea, vomiting, constipation and headaches. If only there was something you could do (or take)

Ask the Doctor: Foods That Prevent Cancer; Obstructive Sleep Apnea

Q: Are there any foods that have been proven to prevent cancer?

A: There is no “superfood” that will prevent cancer on its own, but there are many foods that have cancer-fighting properties.

Cancer-fighting foods include cruciferous vegetables and berries. These foods are rich in antioxidants, substances that prohibit oxidation at the

What Are Superfoods?

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they’re foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. Here are some

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon, perhaps the best

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