eicosapentaenoic acid

How “Bad” Fats Affect Cholesterol

Your body makes all the cholesterol you need, and if you eat a diet high in unhealthy saturated and trans fats, you can add to your cholesterol total and potentially hasten the buildup of fatty plaques in your arteries. Fats were once considered the bane of healthful diets. To stay … Read More

Choose Cholesterol-Friendly Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they're foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. A quick word … Read More

Is There Such Thing as an Arthritis Diet?

Statistics from the Centers for Disease Control (CDC) reveal that approximately 52.5 million Americans suffer from some form of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and gout. Arthritic diseases may be mild in some people but can be debilitating in others. Symptoms characterized by joint pain, swelling, and stiffness … Read More

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