Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,
Tag: eicosapentaenoic acid
You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they’re foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits.
A quick word
If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which
A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet?
Fish and shellfish are great sources of protein. They also are full of micronutrients, including vitamins A and B1, B2, B3 (thiamin, riboflavin, and niacin) and B12, calcium, potassium, iron, and omega-3 fatty acids. But, if you’re one of the many people who don’t have a taste for seafood, don’t
Fish Oil, Blueberries Benefit Brain
Long-term intake of fish oil, rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), and blueberries rich in anthocyanins has cognitive benefits, research shows. Elderly adults with cognitive complaints took daily fish oil or blueberries or both for 24 weeks. Both the fish oil and the
When it comes to health concerns, cancer is at the top of the list for most people. Some risk factors for cancer are beyond your control; for example, your inherited genetic makeup may predispose you to certain types of cancer. However, you can take action now to address common risk
Here’s a development that we should all take to heart: In late 2017, the Centers for Disease Control and Prevention lowered the definition of high blood pressure to 130/80 milliliters of mercury (from 140/90). This means millions more people will have high blood pressure, increasing their risk for heart disease
Two forms of omega-3 fatty acids, known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found primarily in fish and other seafood. In some clinical studies, regular consumption of fish and seafood has been associated with a reduced risk of death from heart disease. Other studies, however, showed an
Whether you’re suffering from tendonitis or bronchitis, inflammation can make you feel awful. You pop an NSAID (like ibuprofen or aspirin), but it doesn’t seem to touch your pain. Plus, now you’re suffering from its side-effects—nausea, vomiting, constipation and headaches. If only there was something you could do (or take)