eicosapentaenoic acid epa

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they're foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, … Read More

Best Omega-3 Supplement: Flaxseed Oil vs. Fish Oil

Have you heard the claim that the best omega-3 supplement is a vegetarian omega-3? The fish oil vs. flaxseed oil debate has been going on for years but recently came to the forefront again. Some well-known natural health experts say that it’s better to get your long-chain omega-3 fatty acids … Read More

Borderline Personality Disorder Treatment: Research Promising for Natural Omega-3

Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil supplements were confirmed in two different randomized, double-blind, placebo-controlled studies. The research found fish oil supplements to be safe and effective for significantly reducing depression, aggression, and other borderline personality disorder symptoms compared to placebo … Read More

Natural Remedies for Kidney Stones

Kidney stones or renal calculi are a common and unpleasant condition in which small “stones” develop in the kidneys, causing severe pain as they travel through the ureters—tubes between the kidneys and the bladder. They affect around 1 in 11 adults in the United States. Most stones pass … Read More

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