eating nuts

3. A Delicious and Nutritious Plate

What you eat can mean the difference between feeling energized or depleted. It doesn’t mean you never can have a celebratory piece of chocolate cake or slice of gooey cheese pizza—it’s just not food to eat every day. Your body isn’t going to run optimally on meals loaded with high-fat … Read More

Are Walnuts Good For You?

We recently shared with you how adding nuts to your diet can help you live longer, prevent disease, and actually control weight, in contrast to the many claims that nuts are unhealthy, fatty indulgences. And it seems that the best nut of all might just be the walnut. So if … Read More

Low-Calorie Foods That Are Rich in Nutrients

If you’re aiming to reduce the number of calories you consume in order to lose weight, you’ll want to include plenty of low-calorie foods, ones that are high in nutritional value—in your diet plan. Fortunately, almost all non-starchy vegetables and fruits are low-calorie foods, so you have a large selection … Read More

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