eating habits

What Are Migraine Headaches, and How Do We Stop Them?

As many as 28 million Americans, including 25 percent of all adult women, have migraine headaches. Migraine headaches are often misdiagnosed as sinus headaches because the pain is felt across the forehead and the bridge of the nose, just like sinus headaches. The latest genetic and biological research shows that … Read More

Most Filling Foods: How to Satisfy Those Hunger Pangs

Achieving and maintaining a healthy weight goal can be a constant struggle, particularly if you're hungry all the time. You may feel constant cravings for sweets between meals or for your favorite junk foods in the afternoon and late at night. First step in controlling those cravings: Choose the most … Read More

Late-Night Foods: Good or Bad Idea?

Is a bedtime snack as bad as we think? You might get the munchies when you’re up late working, or perhaps you had an early dinner. Regardless of the reason, experiencing hunger before bed is natural and there are misconceptions about whether late-night foods a good or bad idea. Also, the … Read More

Take Unintentional Weight Loss Seriously

Unintentional weight loss occurs in 15 percent to 20 percent of older adults, says the American Association of Family Practitioners (AAFP). It’s also associated with increased morbidity and mortality. That’s one out of every five seniors experiencing unintentional weight loss that can directly affect their longevity. It’s especially sobering to … Read More

Cleanse Diets 101: Is a “Detox” a Good Idea?

Your gastrointestinal (GI) tract is extremely complex, and scientists believe it to be a vital component of the immune system. The surface lining of the GI tract includes numerous bacteria, immune cells, and nerve cells that largely function to protect us against toxins and foreign invaders. This fascinating gut-immune link … Read More

Vitamins for Skin Health

In the never-ending quest for clear, smooth, and youthful skin, Americans spent $3 billion on skin care products in 2016. And as science and technology continue to advance, many of the most popular skin care products tout vitamins as their active ingredients. But what are the best vitamins for skin … Read More

Enter Your Login Credentials
This setting should only be used on your home or work computer.

×