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Nutrients That May Help Lower Your Blood Pressure

Fruits and vegetables, along with whole grains and low-fat/fat-free dairy products, are cornerstones of the heart- and blood-pressure-friendly DASH diet. Not only are they generally low in sodium, but many of them are good sources of other nutrients that are associated with lower blood pressure:

  • Potassium: Good dietary sources include … Read More

8 Dietary Supplements for Arthritis

Alternative treatment options can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated.

In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire” your nervous system, making … Read More

Lower Your Cholesterol With These Healthy Foods

There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More

3 Signs That Your Core Muscles Need Work

The “abs” get most of the attention in advertisements for strength devices, and a big waist is something almost everyone tries to avoid. But the first sign of  weak core muscles is poor posture—both standing and sitting. Other signs are back pain and muscle weakness.

Poor Posture

The American Physical Therapy Association … Read More

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