Is coffee bad for you? As you’ve likely seen in multiple health-related headlines over the years, coffee offers numerous health benefits, if you’re drinking it in moderation. On the other hand, the “coffee health benefits” headlines you’ve seen have been accompanied by others that lead you to an opposite conclusion:
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Do you have a caffeine addiction? It’s not uncommon. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal—e.g., headaches and marked fatigue—when caffeine consumption is discontinued.
Higher daily doses of caffeine (the average adult caffeine
Here’s a number to think about: 37.2 trillion. That’s not the dollar amount of the U.S. national debt, nor is it the number of people living on planet Earth. It’s an estimate of the number of cells that comprise the human body. It also represents 37.2 trillion places in your
It’s java that jump-starts your day. It’s the elixir of work. It’s coffee, the beverage enjoyed daily by an estimated 62 percent of all Americans, according to the National Coffee Association. For many, coffee is the rocket fuel that transforms us from sleepwalkers into go-getters, from lethargic to lively. But
When working long hours or trying to get through a tough workout, caffeine is often the quickest and most accessible way in which to get a much-needed pick-me-up. And coupled with America’s love of coffee, tea, and soda, the stimulant can sometimes be difficult to avoid. But, is it possible