Tag: docosahexaenoic acid dha

Supplements for Inflammation: Guide for Natural Pain Management

Supplements for Inflammation: Guide for Natural Pain Management

Whether you’re suffering from tendonitis or bronchitis, inflammation can make you feel awful. You pop an NSAID (like ibuprofen or aspirin), but it doesn’t seem to touch your pain. Plus, now you’re suffering from its side-effects—nausea, vomiting, constipation and headaches. If only there was something you could do (or take)

What Are Superfoods?

What Are Superfoods?

You’ve probably heard the term, but exactly what are “superfoods”? Broadly speaking, they’re foods considered to be especially beneficial for our health due to the nutrients and compounds they contain. Superfoods come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. Here are some

Foods That Lower Blood Pressure

Here’s some news that we should all take to heart: the Centers for Disease Control and Prevention lowered the definition of high blood pressure to 130/80 milliliters of mercury (from 140/90). This means millions more people will have high blood pressure, increasing their risk for heart disease and stroke, the

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon, perhaps the best

6. Medications That Manage Your Cholesterol

You’re doing all the right things to improve your lipid profile. You’ve shed some extra pounds. You’re eating a heart-healthy diet. You’re exercising every day. Nevertheless, your doctor says your cholesterol still isn’t quite where it should be, and your odds of suffering a heart attack or stroke are still

5. Change Your Lifestyle and Lower Your Risks

This medication will lower your LDL cholesterol. That drug may reduce your risk of heart attacks. Another one will reduce your triglycerides.
Whatever medications you see advertised on air or in print, they all have one thing in common: They should augment the lifestyle changes you’ll need to make to manage

Best Omega-3 Supplement: Flaxseed Oil vs. Fish Oil

Best Omega-3 Supplement: Flaxseed Oil vs. Fish Oil

Have you heard the claim that the best omega-3 supplement is a vegetarian omega-3? The fish oil vs. flaxseed oil debate has been going on for years but recently came to the forefront again. Some well-known natural health experts say that it’s better to get your long-chain omega-3 fatty acids

6. Healthful Fats

At one time, low-fat diets were believed to be healthy. Now, findings from hundreds of studies have revealed that it’s not the amount of fat; it’s the type of fat that’s most important.
You need an adequate amount of fat—about 45 to 75 grams per day on average—in your diet to help you absorb nutrients, increase your

Q&A: Natural Antidepressants; Snoring

Q. Are there any natural antidepressants? I’m reluctant to take a prescription medication for what I believe to be a short-term period of depression.
A. There are many things you can do to live a happier life or to manage your depression. Prescription medications are not the only option for raising

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