Fiber may be one of the most important factors in maintaining gut health, and a healthy gut is a key player in protecting us from disease. “Ninety-five percent of Americans are lacking in this key nutrient,” says Mascha Davis, MPH, RD, a spokesperson for the Academy of Nutrition and Dietetics.
Once you’ve reached your senior years, there’s a better-than-average chance you have diverticulosis, the development of small pockets, or diverticula, in the muscular layers of the colon (large intestine). Sounds serious, right? Not always. In fact, most of the time these pockets are harmless. But, about four out of 100
In many cases, a digestive disorder can be diagnosed from common symptoms, a physical exam, and simple blood tests. But many digestive disorders share symptoms, making diagnosis tricky. Plus, some diseases, like colon cancer, need to be detected before symptoms appear so they can be effectively treated. In these incidences,
It’s said that you are what you eat. Your diet dictates your overall health and wellbeing. The right foods feed your body the nutrients it needs to maintain an active lifestyle, keep your brain alert, and protect you from illness and disease.
But there is much more going on every time
After the small intestine, digested food moves through the six-foot-long large intestine (also known as the colon) where water, some nutrients, and electrolytes are absorbed. The remaining solid waste then travels from the colon into the rectum as stool. It is in the colon where people suffer from many of
Chronic diseases such as heart disease, high blood pressure, stroke, and diabetes represent a major health problem in the United States. They account for approximately 86 percent of all healthcare costs and are frequently associated with a significant reduc-tion in quality of life. The CDC reports that roughly half of
Anyone who has ever suffered severe diverticulitis pain in their abdomen agrees it’s never something they want to experience again. However, the intense pain of a severe, acute diverticulitis episode is only one form of diverticulitis symptoms. Many more people suffer from chronic diverticulitis symptoms, which are characterized by less
It is estimated that about half of all Americans aged 60 to 80 have diverticulosis, a condition in which diverticula—small pouches about the size of large peas—bulge outward from the colon. Those numbers increase in the oldest old, with almost everybody age 80 and older having the condition, according to
Everyone knows that we need proteins, fats, carbohydrates, vitamins, and minerals, but we often forget about fiber in the healthy eating equation. Fiber occurs naturally in foods that come from plants. Interestingly, we don’t actually digest fiber, yet it has been shown to be extremely beneficial for gut health. At
Q. I was recently diagnosed with diverticulitis. Should I be eating more or less fiber?
A. Your confusion is understandable. Any health condition that affects the digestive tract raises questions about fiber, a nutrient that plays an important role in digestive health.
While it’s true that some gastrointestinal conditions, such as Crohn’s