Tag: diuretic foods

Reduce Bloating with These Foods

Bloating is a common discomfort that affects everyone. It is primarily caused by the foods we eat, but it also can be exacerbated by what we don’t get enough of in our diets, such as fiber or fluids.

However, there are dietary strategies that can help reduce or prevent bloating.

“Most important

Diuretic Foods Are All-Around Healthy Choices

Diuretic Foods Are All-Around Healthy Choices

A diuretic will cause the number on your bathroom scale to go down, but it’s a temporary weight reduction. Diuretics pull excess fluid—not fat—from your body. They help when you feel bloated during hormonal changes like premenstrual syndrome (PMS). This is why Midol Complete contains caffeine and has a mild

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