The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
Tag: digestive health
Quinoa (pronounced KEEN-wah) has garnered a great deal of attention from diet and nutrition experts in recent years due to its nutrition profile. Quinoa is actually a seed, although it’s commonly referred to as a grain for obvious reasons (quinoa seeds are grain-like in size, texture, and consistency when cooked).
Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see
Research shows there are differences between walking vs. running, especially for the elderly.
Toast without butter is like macaroni without cheese—sad and incomplete. Same goes for popcorn, especially at the movie theater. For years, though, we’ve been told to cut butter from our diets. Those delectable, creamy French dishes a la Julia Child are frowned upon by nutrition experts and cardiologists. Now we’re
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIH), digestive disorders affect 60 to 70 million people in the United States. That number is staggering and it clearly indicates we need to take much better care of our digestive health! There are many different digestive disorders
For thousands of years, humans have used the aloe vera plant in various ways—as a wound and burn dressing, as an embalming fluid, and as a beauty aid to help keep the skin soft. And in the U.S., the plant, which is thought to have originated in Egypt and the
Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results
Fiber may be one of the most important factors in maintaining gut health, and a healthy gut is a key player in protecting us from disease. “Ninety-five percent of Americans are lacking in this key nutrient,” says Mascha Davis, MPH, RD, a spokesperson for the Academy of Nutrition and Dietetics.
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