The Mediterranean diet has become quite popular, and for good reason. This healthy diet, full of fish, olive oil, vegetables, and more, has been shown to help fight … Read More
Losing weight is not an easy task. It can be daunting to alter diet and fit regular exercise into your schedule. But there’s another important element to weight loss that is rarely mentioned: managing your stress.
How does stress cause weight gain?
Stress is … Read More
Are you looking for an all-around great diet for high blood sugar as well as for optimal health, weight, and mood? The Paleo-Mediterranean Diet combines the best of the … Read More