The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
Tag: diet tips
Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. “Quality” means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created
The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer.
A wide range of studies have
Take this to heart: The Centers for Disease Control and Prevention warns that heart disease is the leading cause of death in both men and women in the U.S. Luckily, lifestyle factors such as weight management, regular physical activity, and a good heart-healthy diet plan can help to prevent and
Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events—including coronary artery disease (CAD), peripheral artery disease (PAD), heart attack,
Every day another diet book hits the shelves, and new diet tips or a food fad populates social media. And with that, more and more people become confused about how they should revamp their eating habits to reach their desired health or weight goal. Should you go Paleo or vegan?
It was a warm summer day when I first wondered, “What happens if you swallow gum?” My 6-year-old self was doing cartwheels across the back yard when the gum I was chomping on decided to launch itself down my esophagus (luckily it didn’t get stuck). We weren’t allowed to chew
Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to
Diabetes symptoms in men can mirror diabetes symptoms in women, but there are some differences, as we discuss here. It helps to first understand what diabetes is: a condition characterized by elevated blood glucose levels, which can lead to a number of serious complications.
In people without diabetes, the pancreas produces
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Carbonated Water Safety (June, 2)
Healthful Beverage Choice Alternatives (July, 1)
Probiotic Beverages Reviewed (June, 1)
Teatoxing Myths Busted (July, 2)
Bones and Blood in Cooking (Feb, 2)
Culinary Algae Oil a Good Choice (Nov, 2)
Meal Delivery Programs Reviewed (Jan, 7)
DAIRY, EGGS, FISH, MEAT
Cheese Comparison (April, 5)
Egg Replacers, Plant-based (Nov,