diet plans

Plant-Based Diet Benefits the Heart, Environment and More

The myriad health benefits of vegetables and other plant foods and/or concerns about animal welfare and the environment lead some people to choose a vegetarian dietary pattern. Plant-based diets are becoming more mainstream, and the 2015–2020 Dietary Guidelines for Americans includes a vegetarian eating pattern as one of its three … Read More

Can These 3 Diet Plans Really Boost Heart and Brain Health?

You’ve no doubt heard about diets that claim to quickly and easily boost your heart health, melt off extra pounds, and even improve your memory. Most fad diet plans have some nuggets of good advice, but many of these diets go to extremes, and some may have potentially dangerous side … Read More

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection. Research suggests that a vegetable-rich diet can lower your risk of … Read More

How to Overcome Depression: A Closer Look at Your Options

If you've been struggling to figure out how to overcome depression, you may have turned to medications, talk therapy, lifestyle changes, and/or alternative treatments. Each can be effective, but they also won't guarantee relief from that cloud of depression. How to Overcome Depression: Medications Medications are thought to improve mood … Read More

3 Diet Plans to Consider: How to Eat Healthy

It’s one thing to know which foods are healthy—and another thing to create a diet plan that incorporates those foods. Fortunately, the 2015-2020 Dietary Guidelines for Americans provides detailed information on three different diet plans: the “Healthy U.S.-Style,” “Healthy Mediterranean-Style,” and “Healthy Vegetarian” eating patterns. The 2015-2020 Dietary Guidelines for … Read More

8 Healthiest Chips to Eat

We all know chips are bad for us. Yes, they taste insanely delicious. Yes, their crunch is increasingly satisfying. They’re easy to grab and they go down the hatch so quickly. Now for the downside: Potato chips are filled with fat (some of which is trans fat), calories, sugar, and … Read More

Annual Physical: Still a Best Practice for Staying Healthy

It’s ironic that while many people are avoiding the doctor for fear of what it will cost, some medical experts are debating the value of the one “free” aspect of the Affordable Care Act: an annual physical (a.k.a. preventative exam) and appropriate screening tests. The annual physical and screening tests … Read More

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