According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, affecting more than 300 million adults and children. While to date there is no specific diet proven to prevent or cure this condition, research indicates that decreasing depression risk may be yet another reason to
Tag: diet for depression
Following a Mediterranean-type diet for depression prevention is a good idea, according to the latest research. Learn how you can eat your way into a good mood with delicious Mediterranean meals.
The latest research shows links between mood, blood sugar regulation and eating certain types of foods. Learn the 8 important principles in this diet for depression.