Originally developed in 1924 to treat epilepsy, the ketogenic diet has most recently rose in popularity as the latest and greatest miracle weight-loss plan. Additionally, proponents of the ketogenic diet—or keto diet, as it’s commonly known—advertise health benefits ranging from glucose control to treatment of Alzheimer’s. But, what does the
Tag: diet food
Fibromyalgia syndrome (FM) is a chronic pain condition that causes aches and discomfort throughout the body. It also causes fatigue, sleep disruption, and damage to mood and memory. While there are a slew of treatment options for this condition ranging from infrared saunas to medications to supplements, new research shows
Whether you’re trying to lose weight, treat epilepsy, or control diabetes, our ketogenic diet food list may be a valuable tool for you. So what is the ketogenic diet? And what does a typical ketogenic diet food list encompass?
The ketogenic diet is based on a high-fat, low-carbohydrate approach, with adequate
Research shows that certain foods and diets have an amazing ability to reduce triglycerides naturally. A study of more than 1.5 million healthy adults provided evidence that a Mediterranean diet or triglyceride diet can result in a reduced risk of cardiovascular disease and cardiovascular mortality, a lower incidence of cancer
Food intolerances are on the rise. Today more than nine million adults suffer from food allergies. The Internet is rife with ads for “food sensitivity” testing kits, and some health care providers offer quick testing to find the foods that ail you. However, many tests can give false results, which
A number of additional depression relief strategies are available that have proven to be very helpful.
Talk therapy, also known as psychotherapy, is based on the core idea that talking about the things that are bothering you can help clarify them and put them in perspective.
How Can Talk Therapy Help
Adult obesity rates in the U.S. range between 30 and 35 percent, according to the State of Obesity, a project of the Trust for America’s Health and the Robert Wood Johnson Foundation. With the weight-loss industry trying to take their bite out of this epidemic, we constantly hear about “magic” diet
If you’re wondering where your get-up-and-go went, and are looking for ways to increase your energy levels, there are a number of steps you can take to boost your mental and physical vigor, an MGH expert says. Doing so will help keep your body active, your heart vigorous, and your
The 85-and-older age group constitutes the fastest-growing segment of the U.S. population, according to statistics from the Centers for Disease Control and Prevention (CDC). While many of them will remain healthy enough to continue living independently in their own homes, some may not be able to continue managing basic activities
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