diet and blood pressure

3 Benefits Paleo Diet Followers Enjoy in Just 10 Days

Are you willing to dine on caveman cuisine to lower your cholesterol and your blood pressure, or to improve your blood sugar control? Evidence suggests that a hunter-gatherer-type Paleolithic, or Paleo, diet can improve your cardiovascular health and blood sugar metabolism. The Paleo diet includes lean meats but excludes all … Read More

Foods That Lower Blood Pressure: Dig Into the DASH Diet

The link between diet and blood pressure is undeniable. Maintaining a healthy weight can help you better control your blood pressure. And following a low-sodium diet may be particularly important if you have, or are at risk of developing, hypertension. To learn more about foods that lower blood pressure, you … Read More

3 Benefits Paleo Diet Followers Enjoy in Just 10 Days

Are you willing to dine on caveman cuisine to lower your cholesterol and your blood pressure, or to improve your blood sugar control? There is emerging evidence that a Paleolithic, hunter-gatherer-type diet (Paleo diet), which includes lean meats but excludes all grains and dairy, can improve your cardiovascular health and … Read More

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