Tag: diet advice

9. Coping with Chronic Health Conditions

If you are living with a chronic health condition, you may feel some of the information on diet and exercise presented in this book is not for you. The fact is, eating well and moving your body is good for nearly every condition, appropriately adapted, of course. This chapter will

Diverticulitis Diet: Smart Food Choices Keep the Pain at Bay

Diverticulitis Diet: Smart Food Choices Keep the Pain at Bay

Once you’ve reached your senior years, there’s a better-than-average chance you have diverticulosis, the development of small pockets, or diverticula, in the muscular layers of the colon (large intestine). Sounds serious, right? Not always. In fact, most of the time these pockets are harmless. But, about four out of 100

How to Avoid Diabetes: 4 Steps to Take

How to Avoid Diabetes: 4 Steps to Take

Type 1 diabetes is currently not preventable, though research focused on what causes it may one day lead to preventative measures. For type 2 and gestational diabetes, however, many of the treatment options involving lifestyle changes can help delay or even prevent diabetes. Here, we offer four lifestyle tips on

Low-Carb Breads That Won’t Sabotage Your Diet

Low-Carb Breads That Won’t Sabotage Your Diet

With the rise in popularity among low-carb diets, many people have been reducing the amount of carbohydrates in their meals. When done correctly and healthfully under the guidance of a health professional, following a low-carb diet can offer many health benefits, particularly for those with diabetes. However, it can be

Just How Healthy Is Your Diet?

Americans are making some progress when it comes to improving the quality of their diets, but we need to do better, according to a recent analysis by the Pew Research Center. The Pew researchers looked at 40 years of data from the U.S. Department of Agriculture (USDA) and found that

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which

Prediabetes Symptoms: Are They a Reliable Indicator?

Prediabetes Symptoms: Are They a Reliable Indicator?

During your latest doctor’s appointment, your physician breaks the news that you have prediabetes. It means your blood-sugar levels are elevated, but not high enough to be considered type 2 diabetes. You’re surprised not only by the diagnosis, but also by the fact that you experienced no prediabetes symptoms. After

The Best Diet for Your Heart and Arteries: 4 Simple Strategies

The Best Diet for Your Heart and Arteries: 4 Simple Strategies

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events—including coronary artery disease (CAD), peripheral artery disease (PAD), heart attack,

Fermented Foods Rise to the Top of Food Trends

If you’ve been noticing more fermented foods on supermarket shelves, you’re on to something. They are at the top of the superfoods list for 2018, according to a Pollock Communications and Today’s Dietitian Survey of registered dietitian nutritionists (RDNs). RDNs predict that fermented foods, including yogurt, kefir, sauerkraut, pickles, tempeh,

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