diabetics

Low Blood Sugar at Night: Nocturnal Hypoglycemia

You know it is important to have tight control of you blood sugar with diabetes. Tight control is how you prevent diabetes complications. One of the dangers of tight control is letting your blood sugar get too low, called hypoglycemia. [1] The most dangerous time for hypoglycemia is when you … Read More

Sweet Potato vs. Potato: Which Is Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More

The Top B12 Foods for Every Diet

Vitamin B-12—the largest and most complex of all the vitamins—is an essential nutrient that, with very few exceptions, must be supplied by animal foods (meat, fish, eggs, and dairy).This is because only bacteria and other one-celled organisms can synthesize vitamin B12. The bacteria in the intestines of humans and animals … Read More

The Health Benefits of Raspberries and Blueberries

Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of tang from a delicious raspberry tart? These tasty treats are not only pleasing to the senses, they are loaded with nutrients. Polyphenols, such as flavonoids and anthocyanins, and other potent antioxidants account for the vast … Read More

10 Dry Mouth Remedies

I used to take a medication that caused my mouth to dry out. Fortunately, I only needed to take it periodically, but I never enjoyed having a sticky, dried out mouth that made it hard to swallow and made me feel like I could drink gallons of water without finding … Read More

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