Tag: diabetics

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower

How to Reverse Diabetes: Diet and Exercise Must Play a Role

How to Reverse Diabetes: Diet and Exercise Must Play a Role

Learning how to reverse diabetes is not difficult, and it can be done.  Doctors will insist to you that once you have type 2 diabetes it cannot be cured—which is why it is so important not to allow yourself to become prediabetic—but most will acknowledge that diabetes can be sent

12 Fall Foods That Benefit Your Health, Inside and Out

12 Fall Foods That Benefit Your Health, Inside and Out

As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when

4. Noncancerous Skin Conditions

Among the infinite number of conditions that could do harm to your skin are the 30+ discussed in this chapter. They range (alphabetically) from athlete’s foot to wrinkles.
Athlete’s Foot
Bacterial and fungal infections (including athlete’s foot) develop because feet spend a lot of time in the perfect breeding ground of warm,

How to Avoid Diabetes: 4 Steps to Take

How to Avoid Diabetes: 4 Steps to Take

Type 1 diabetes is currently not preventable, though research focused on what causes it may one day lead to preventative measures. For type 2 and gestational diabetes, however, many of the treatment options involving lifestyle changes can help delay or even prevent diabetes. Here, we offer four lifestyle tips on

11. The Future of Alzheimer’s Research

News about progress in the search for an effective treatment for Alzheimer’s disease often seems disappointing. One drug after another that at first appeared promising failed to work when subjected to rigorous study. But that doesn’t tell the whole story. Research in Alzheimer’s disease is quite robust. New information about

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