No matter where you live, what country you’re from, or what your economic status is, legumes most likely a play a significant role in your family’s daily diet. And no wonder—legumes are abundant, easy to find, economical, and, most importantly, very healthy. What’s not so well known is what the
Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower
Learning how to reverse diabetes is not difficult, and it can be done. Doctors will insist to you that once you have type 2 diabetes it cannot be cured—which is why it is so important not to allow yourself to become prediabetic—but most will acknowledge that diabetes can be sent
As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when
Diabetic emergencies and diabetic shock can occur either when your blood glucose level becomes dangerously low (hypoglycemia) or when it becomes dangerously high (hyperglycemia). If you’re managing diabetes, it’s important to understand the difference—and how to react.
Here, we dig into both hypoglycemia and hyperglycemia, pinpointing the symptoms as
Among the infinite number of conditions that could do harm to your skin are the 30+ discussed in this chapter. They range (alphabetically) from athlete’s foot to wrinkles.
Bacterial and fungal infections (including athlete’s foot) develop because feet spend a lot of time in the perfect breeding ground of warm,
Type 1 diabetes is currently not preventable, though research focused on what causes it may one day lead to preventative measures. For type 2 and gestational diabetes, however, many of the treatment options involving lifestyle changes can help delay or even prevent diabetes. Here, we offer four lifestyle tips on
News about progress in the search for an effective treatment for Alzheimer’s disease often seems disappointing. One drug after another that at first appeared promising failed to work when subjected to rigorous study. But that doesn’t tell the whole story. Research in Alzheimer’s disease is quite robust. New information about
Let’s talk about last night. Remember that decision you made to have another glass (or three) of wine? The one you’re regretting as you hug the toilet bowl with a pounding headache? As much as you’d like to wish it away, your hangover is here and it’s going to stick
Insulin is the mainstay of treatment for all type 1 diabetics. Some, but not all, people with type 2 diabetes or gestational diabetes also will require insulin therapy to regulate blood sugar levels.
Insulin is a hormone produced by the beta cells found within groups called islets in the pancreas, an