The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
A fasting blood sugar test measures the amount of a type of sugar, called glucose, in your blood after you have not eaten for at least eight hours. Checking for an ideal fasting blood sugar is one of the most commonly performed tests to check for prediabetes and type 2
When your blood work straddles the line between normal and elevated for cholesterol, blood sugar, or blood pressure, you may be diagnosed as metabolically borderline. Here’s what it means and how you can lower your numbers.
Prediabetes. The lab value hemoglobin A1c is a cumulative average of your blood sugar over
As with most medical issues, it’s easier to prevent many foot and ankle problems than to treat them or live with them. As such, there are certain factors to keep in mind.
It helps if you wear the right kinds of shoes and socks, and keep your feet relatively clean.
The 17 conditions listed alphabetically in this chapter are non-orthopaedic in nature. They can affect bones, muscles, and the structures surrounding joints and can cause just as much discomfort as orthopaedic issues.
Athlete’s foot is more common in men than in women and more common in older adults than in
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
A number of factors—some preventable, others not—can cause abnormal cholesterol levels, or dyslipidemia, in the blood. Here are the factors that you can control:
A Poor Diet
Diets high in saturated fat and trans fat are linked to higher LDL cholesterol levels. Saturated fats are found in animal products, especially fatty red meat (beef