diabetic

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes … Read More

How Much Exercise Is Too Much?

Participating in such formidable feats in the world’s fattest and most sedentary population is impressive. However, while getting super fit can make you into a human Ferrari, it is possible to worsen your health by over-training. Studies show over-training can deplete hormones, weaken your immune system, cause bone loss, increase … Read More

What is Homeopathy?

As a naturopathic physician, I use a variety of tools and strategies to help my patients. One of them—homeopathy—is widely misunderstood. Some people mistake homeopathy as just another word for natural medicine. Rather, it’s a specific technique that uses very small doses of highly diluted substances to stimulate the body’s … Read More

Prediabetes Warning: Hypoglycemia vs Diabetes

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the classic sign of what is known as reactive hypoglycemia and an early symptom of the  Read More

Butter vs. Margarine: Which Is Healthier?

Toast without butter is like macaroni without cheese—sad and incomplete. Same goes for popcorn, especially at the movie theater. For years, though, we’ve been told to cut butter from our diets. Those delectable, creamy French dishes a la Julia Child are frowned upon by nutrition experts and … Read More

Can Diabetics Drink Alcohol?

If you have diabetes, you’ve probably been advised to watch your consumption of sugary soft drinks, coffees laden with flavored syrups, and sweet teas. All the sugar in those beverages can send your blood sugar skyrocketing. But can diabetics drink alcohol? After all, many … Read More

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