Tag: diabetes sleep

5. Change Your Lifestyle and Lower Your Risks

Regardless of what your test results indicate or what your risk category is, one fact is inescapable: Following a heart-healthy lifestyle can help you minimize your risk of heart attack, stroke, and other adverse cardiovascular outcomes, as well as improve your overall health and quality of life.
Based on the results

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!

Ask the Doctor: What Causes Arrhythmia?

Q: What causes arrhythmia?
A: Arrhythmia is a term used to describe an erratic heartbeat. Your heart beats due to electrical impulses that are generated in your heart. Arrhythmia occurs when the electrical activity becomes chaotic, causing the heart’s chambers to beat in an irregular rhythm. If you have an arrhythmia,

Diagnosed With a Heart Arrhythmia?

Heart arrhythmia is the broad term for any heart rhythm that isn’t completely normal. But while some abnormal rhythms can cause complications if they aren’t treated, you shouldn’t panic if you’re told you have an arrhythmia. “Even if your condition is potentially serious, keep in mind that many advances have

7. Use Your Lifestyle to Lower Your Blood Pressure

Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon, perhaps the best

5. Change Your Lifestyle and Lower Your Risks

This medication will lower your LDL cholesterol. That drug may reduce your risk of heart attacks. Another one will reduce your triglycerides.
Whatever medications you see advertised on air or in print, they all have one thing in common: They should augment the lifestyle changes you’ll need to make to manage

Healthy Years’ 2017 Annual Index

Bones and Joints

Need a Total Hip Replacement? (Jan., 5)
Back Pain? Don’t Assume It’s a Disc. (Sept., 1)
Relieving and Preventing Bunions and Hammertoes (Nov., 3)

Cancer

Immunotherapy: Cancer’s Newest Enemy (Jan., 1)
Vaccines That Fight Cancer (Jan., 7)
Acupressure Reduces Breast Cancer Fatigue (Feb., 2)
There Is No Safe

Good Night, Sleep Tight. Weight, Immunity and Memory Will Benefit

Everyone has a sleepless night?or two or three. There are myriad reasons for counting sheep instead of catching zzz’s, like a night on the town or working overtime. Or perhaps a heavy meal or tomorrow’s to-do list is keeping you up. If such occurrences are occasional, you can shake off

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