Tag: diabetes depression

Anti-Inflammatory Foods: Do They Work?

Anti-Inflammatory Foods: Do They Work?

Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should

8. Beverages: Staying Hydrated

Your body can go weeks without food, albeit with the detrimental side effects of a lowered metabolism and loss of lean muscle, but you can only live a few days without fluids. At least 60 percent of the adult body is made of water, and every living cell needs it

4. Fluids

Your body is mostly water. Water is essential to life: It transports nutrients, lubricates your joints, keeps body tissues moist, helps digest food, enables the kidneys to remove waste products from the body in urine, and maintains normal blood pressure and circulation. During exercise, water helps keep your body temperature

2. The Benefits of Physical Activity

Physical activity is essential for everyone. It improves mood, reduces stress, and can even help decrease the pain of osteoarthritis. In fact, there are few diseases or conditions for which exercise hasn’t shown some positive impact. Multiple studies over the years have provided further evidence to these benefits. For example,

1. Stress vs. Anxiety: What’s the Difference?

What Is Stress?
Stress is a highly subjective term, which makes defining it a challenge (or, as some would say, stressful). In short, stress is a mostly physical response to a perceived threat or pressure. Vaile Wright, director of research and special projects at the American Psy-chological Association, puts it like

Is Alzheimer’s Hereditary?

Is Alzheimer’s Hereditary?

There are two types of Alzheimer’s disease—early-onset and late-onset. Both types have a genetic component. So is Alzheimer’s hereditary? First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family history of the disease, it does not mean you definitely

Ask The Experts: Testosterone Therapy; Fish Oil; Shortness of Breath

Q. I have been told my fatigue and reduced libido may be due to low testosterone levels. My doctor has suggested a testosterone-boosting drug, but aren’t there safety concerns associated with these drugs?
A. Testosterone levels naturally decline with age, and the decrease is associated with problems such as diabetes, depression,

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