As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to
You’ll find a little box of baking soda in almost every American pantry or freezer to offset odors. It’s well known among baking enthusiasts, too. And how many of us have heard stories about baking soda’s versatility from our mothers and grandmothers?
But baking soda—inexpensive and available at most grocery stores—can
For aging adults, a threat to independence and mobility is sarcopenia as a result of inactivity. For many older adults, inactivity is a process that develops over decades. The older some people get, the less active they become, meaning a decline in functional exercises. For seniors, it’s not necessarily because
Instead of reaching for a dangerous energy drink or soda, try one of the following eight energy-boosting foods.
Energy-Boosting Foods #1: Green Tea
Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine.
If you’re chronically stressed, you’ll want to consider a body tonic like ashwagandha. Benefits of taking the herb include decreased levels of the stress hormone cortisol, less depression symptoms and improved sleep patterns.
Nutrient-dense cruciferous vegetables fight cancer, lower cholesterol, and more.
You’ve been told that you should eat more blueberries, kale, and green tea because these are antioxidant super foods. But what are antioxidants and what do they do, exactly?
No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years: Kale benefits your entire body, from your bones to your heart to your digestive system. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place
Your gastrointestinal (GI) tract is extremely complex, and scientists believe it to be a vital component of the immune system. The surface lining of the GI tract includes numerous bacteria, immune cells, and nerve cells that largely function to protect us against toxins and foreign invaders. This fascinating gut-immune link