depression studies

Folic Acid and Your Health

You may be familiar with folic acid as a supplement that women are advised to take during pregnancy. But it's important for all of us to get enough folic acid: It's an essential nutrient for the formation of red blood cells and the healthy growth and function of cells. … Read More

Seasonal Depression: Shedding Light on SAD

Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. … Read More

What Helps Insomnia and Its Connection to Fatigue

Tiredness symptoms during the day can be overcome by learning how to get a good night’s sleep. Almost all of us have experienced tiredness symptoms resulting from the occasional night of insomnia. Insomnia is the feeling of having difficulty falling or staying asleep, or having non-restful sleep. “Chronic insomnia” is … Read More

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