Tag: depression relief

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable

Snapshot: Strategy Overview

Now, finally, let’s summarize all of the strategies into one concise discussion. There are numerous effective natural health options for treating depression. This section will give you a summary snapshot of the key action steps available to you.
Key Points
➧  Serious business: Depression is a debilitating disorder that needs to be

Strategy #7: Talk Therapy and Healing Options

A number of additional depression relief strategies are available that have proven to be very helpful.
Talk Therapy
Talk therapy, also known as psychotherapy, is based on the core idea that talking about the things that are bothering you can help clarify them and put them in perspective.
How Can Talk Therapy Help

Strategy #6: Stress—How to Deal with It

Learning to deal with your stress is essential to recovery from depression and keeping it away for good. Here are two key points that must be addressed first thing:
➧  Adrenal function: You need to measure the degree of chronic stress your body has been subjected to. If it is serious,

Strategy #4: Exercise—The Silver Bullet

The following questions come to mind when considering exercise for depression relief:

Why is exercise so critical to the success of a depression treatment and prevention program?
What if I just don’t feel like exercising?
How do I find what exercise program is best for me and how do I get started?

Exercise—A Critical

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