depression relief

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you're not getting enough vitamin D: Depression or anxiety Bone softening (low bone density) or fractures Fatigue and generalized weakness Muscle cramps and weakness … Read More

Vitamin Deficiency Symptoms: Depression, Anxiety and More

Two Columbia University psychiatry researchers are on a mission to get healthcare providers to recognize vitamin deficiency symptoms and treat vitamin deficiencies among patients with mental health issues like depression and anxiety. People today are overfed but undernourished and vitamin deficiencies are common risk factors for mental health disorders, according … Read More

Vitamin Deficiency Triggers Depression in Children and Adults

Mounting evidence supports vitamin use to overcome depression.  New research from the University of Bristol shows the link between low levels of vitamin D and depression in childhood. The study, published in the Journal of Child Psychology and Psychiatry, looked at vitamin D levels in children when they were 9 years … Read More

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