depression insomnia

Menopause Isn’t for Sissies

The word “menopause” often is used inappropriately. A woman doesn’t “go through menopause.” She ends up in menopause. Menopause is the state a woman enters once she has gone 12 months without a period, at which point her ovaries are no longer producing the hormone estrogen. What she experiences leading … Read More

Quit Smoking: Increase Your Life Expectancy with COPD

If you're battling chronic obstructive pulmonary disease and you're still a smoker, you've likely already heard this good advice: Give up cigarettes and you can improve life expectancy with COPD. Nicotine is an addictive substance that acts on regions of the brain that produce pleasurable effects, and it produces these … Read More

Natural Anxiety Remedies: This One Has the Most Research

Suffering with anxiety is stressful enough without having to deal with all the harmful side effects associated with prescription drugs. Yet, many people just don’t know where to find natural anxiety remedies, especially one that really works. One herbal anxiety remedy has been extensively studied and has shown consistent, effective … Read More

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