Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as … Read More
Are you feeling so worn out or keyed up from chronic stress that you could use a little extra help? Ashwagandha benefits are perfect for those beaten down by stress. There are also other ashwagandha health benefits. It may be beneficial to use ashwagandha for depression and … Read More
The word “menopause” often is used inappropriately. A woman doesn’t “go through menopause.” She ends up in menopause. Menopause is the state a woman enters once she has gone 12 months without a period, at which point her ovaries are no longer producing the hormone estrogen. What she experiences leading … Read More
If you're battling chronic obstructive pulmonary disease and you're still a smoker, you've likely already heard this good advice: Give up cigarettes and you can improve life expectancy with COPD.
Nicotine is an addictive substance that acts on regions of the brain that produce pleasurable effects, and … Read More
Suffering with anxiety is stressful enough without having to deal with all the harmful side effects associated with prescription drugs. Yet, many people just don’t know where to find natural anxiety remedies, especially one that really works. One herbal … Read More