depression fatigue

Vitamin B12 Deficiency Symptoms Can Range Far Beyond Fatigue

Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include everything from depression, fatigue, and memory loss to canker sores and dizziness. Vitamin B12 plays crucial roles in maintaining the health … Read More

How to Recognize High Cortisol Symptoms

The crippling effects of high cortisol symptoms are extremely common but all too often ignored. What is cortisol? It's a vital hormone produced and secreted by the adrenal glands. Cortisone is released in a rhythmic fashion, with levels peaking in the morning (to help wake you up) and steadily declining … Read More

Why is Vitamin D Important? It Can Help You Live Longer

Since the 1930s, vitamin D has been added to milk. Now it’s available in a wide variety of supplements to address one of the nation’s most common deficiencies. But why is vitamin D important? For one thing, it can help a wide variety of conditions: high blood pressure, depression, fatigue, … Read More

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