Tag: depression and anxiety

Psychobiotics: Best Probiotics for Mood?

Psychobiotics: Best Probiotics for Mood?

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can

How to Take Oregano Oil

How to Take Oregano Oil

Oil of oregano can be a powerful weapon against all kinds of conditions. In a companion post, we cited “5 Amazing Oregano Oil Benefits.” And in a host of other articles, we dug deeper into the many uses of this natural treatment (see sidebar below: “Oregano Oil vs. Depression, the

All Five Senses Are Important for Your Safety and Quality of Life

It’s well known that impaired vision and hearing loss are common among older adults. But deficits in your other senses—smell, taste, and touch—also may be hazardous to your health.

A closer look at each of the five senses provides more information about potential dangers, as well as strategies that can protect

7. A Holistic Approach to Heart Health

It’s not just your eating pattern and your physical activity that affect how well your heart and blood vessels function. Other aspects of your lifestyle appear to intersect with your diet and activity level on the path to better cardiovascular health. Your sleep, for instance, can affect your quality of

Palliative Care Can Improve Your Quality of Life

When you hear the words “palliative care,” what comes to mind? If you said “hospice” or “terminal illness,” you have a common misconception about what palliative care is and how it can benefit patients.

“Palliative care is specialized medical care for people with chronic or serious illnesses with the goal of

News Briefs: Thinking Good Thoughts; Higher Eduction & Alzheimer’s Disease

Thinking Good Thoughts About Yourself Provides Mental, Physical Benefits
People who took the time to think kind and encouraging thoughts about themselves and others developed greater self-compassion and connection to others and experienced improved heart function, according to a small study published recently in Clinical Psychological Science. Researchers divided study participants

2. What Causes Fatigue?

The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known

6. Using Positivity Principles in the Face of Adversity

Growth Through Adversity
Any of the principles and tools for remaining positive can seem easy to adopt when times are good. But what about when things go wrong? That’s when these strategies have the potential to help you the most—but it’s also when it can be hardest to commit to using

5. Practical Tools for Positivity

Now that we have learned the fundamental principles underlying positive thinking and the personality traits that promote it, let’s look at some of the practical tools available to you that can help cultivate a positive outlook in your life.
Biofeedback
Your physical state mimics your mental state. When you are happy and

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