A growing amount of research is showing how physical activity in the form of yoga can be an effective chronic fatigue treatment and a great way to reduce tiredness symptoms.
Tag: depression and anxiety
Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, and eating chocolate or spicy foods.
Not long ago, it was a commonly held belief that addiction to drugs and alcohol was a moral failing. It was thought that an addicted person simply lacked the will power and the desire to change. As a result, families fell apart. Prisons filled. People died. That cycle continues, but
Many women are far more concerned about breast cancer than heart disease, but heart disease claims more than six times as many women’s lives each year as breast cancer.
“The average woman has a 47 percent chance of eventually dying of cardiovascular disease, which causes events including heart attacks and strokes,”
The perils of mindless eating can be many: too much food, eaten too rapidly, followed by a sense that you’ve gleaned no enjoyment from what you’ve eaten. Sound familiar? That’s why mindful eating is increasingly trumpeted as a means to achieving a healthier relationship with the food we eat. But
Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and
A relatively new classification of depression is known as persistent depressive disorder (PDD), or dysthymia. The dysthymia definition helps distinguish between people suffering from a single episode of major depressive disorder (MDD) and those whose depression lingers much longer. Dysthymia symptoms, while longer-lasting, are less intense than those associated with
There is no question that positive people are happier, more successful, and healthier than negative people. Several studies have established the role of positivity and optimism on health—essentially, the power of positive thinking. People who are optimistic have a reduced risk of cardiovascular disease, even after taking into account other
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
Healthy Foods May Affect Your State of Well-Being
Nutrition makes a difference in mood and brain health, but the connection is stronger in women than in men, according to a study published in Nutritional Science, July 2018. An anonymous survey of 563 people (48 percent men, 52 percent women) evaluated consumption patterns