depressed

Symptoms of Caffeine Withdrawal—Worse Than Headaches

Do you have a caffeine addiction? It's not uncommon. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal — e.g., headaches and marked fatigue—when caffeine consumption is discontinued. Higher daily doses of caffeine (the average … Read More

Finding Depression Support Online

About half of depressed people do not receive the care they need. Barriers to receiving care include not believing your symptoms are severe enough to merit treatment, lack of hope that treatment will help, inability to identify or physically get to the centers where care is available, cost of treatment, … Read More

Why Do Some People Experience Depression During the Holidays?

The holidays can be a time of emotional highs, but also lows. It’s not uncommon to feel loneliness, anxiety, sadness interspersed with happiness. The bad news is the holiday blues can worsen depression symptoms in people struggling with chronic depression. The good news is that holiday blues are not inevitable– … Read More

How to Find a Thyroid Doctor or Endocrinologist

Thyroid hormones affect every single cell of your body, profoundly impacting how you think, look, and feel. About 20 percent of women and 10 percent of men have abnormally low thyroid hormone levels. If you are one of these people, it's important to find the right medical help. Here's how … Read More

Low Libido? 8 Ways to Boost Your Sex Drive

Fatigue, stress, children, routine, and even some diseases—all of these factors can cause low libido and become enemies of your sex drive. If you and your partner have hit a wall, there are ways to get back the energy... and the desire. Act now! The “eternal honeymoon,” after all, is … Read More

11 Surprising Sleep Apnea Symptoms

Sleep apnea is best known for snoring, but did you know that there are a multitude of other sleep apnea symptoms that you might not know about? If you’ve been dealing with symptoms like dry mouth, headache, or even depression, sleep apnea might be to blame. Finding effective sleep apnea … Read More

Psychobiotics: Probiotics That May Impact Mood

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More

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