depressed

Dealing with Depression

Dealing with depression can be very difficult, but you can lessen the blow by recognizing when you have symptoms and getting professional help. Follow the treatment plan your doctor prescribes. Contact your doctor right away if you are having bothersome or worrisome side effects from your medication. Keep in mind … Read More

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you're not getting enough vitamin D: Depression or anxiety Bone softening (low bone density) or fractures Fatigue and generalized weakness Muscle cramps and weakness … Read More

Symptoms of Caffeine Withdrawal—Worse Than Headaches

Do you have a caffeine addiction? It's not uncommon. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal—e.g., headaches and marked fatigue—when caffeine consumption is discontinued. Higher daily doses of caffeine (the average adult caffeine … Read More

Psychobiotics: Best Probiotics for Mood?

It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More

4 GABA Deficiency Symptoms You Can Identify Yourself

Gamma-aminobutyric acid (GABA) is the brain’s most abundant inhibitory, or “calming,” neurotransmitter. While GABA is known primarily for its ability to put you in a relaxed state, it actually plays a crucial role in regulating many aspects of mood, attention, cognition, and sleep. GABA deficiency symptoms may involve any of these … Read More

Non-Alcoholic Fatty Liver Disease: A Silent Epidemic

Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic. This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. … Read More

Prediabetes Warning: Hypoglycemia vs Diabetes

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the classic sign of what is known as reactive hypoglycemia and an early symptom of the prediabetes-related condition … Read More

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, "is there estrogen in men?" the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed). Although research thus far has focused almost … Read More

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