There may be a scientific reason why some people are night owls: delayed sleep phase syndrome. It’s a sleep disorder in which your body’s clock tells you to fall asleep a few hours later than most people hit the sack. The problem is that this delayed bedtime makes it difficult
Tag: delayed sleep phase disorder
Your age, race, gender, and genes. You can’t do anything about them, and if they increase your odds of hypertension, they already have you at a disadvantage.
You need a weapon to help you fight back and try to even out the odds.
Fortunately, your lifestyle is that weapon—perhaps the best one!
The inability to regularly enjoy a good night’s sleep can impact not only your emotional well-being, but your physical health as well. Sleeping too few hours, too many hours, irregular hours, going to sleep too late or too early, or having your sleep frequently interrupted night after night opens the
Although our conscious mind is closed to the outside world when we sleep, the rest of our body is not at rest. If you think of the body as a machine, sleep puts it in “idle” mode so that repairs can be made. Hundreds of biological processes continue: The heart
When we’re asleep, our conscious mind is closed to the outside world. Sounds, smells, and physical sensations have limited access to our central nervous system. In the lightest stages of sleep, those aspects of the real world can intrude and awaken us briefly, but in deep sleep we’re not easily