It’s not a promising trend: Between 34 and 51 percent of young adults are regularly using energy drinks, as reported in the Journal of the American Medical Association? Although this topic rarely gets mentioned when medical researchers report on the dangers of energy drinks, consuming them daily—or using energy “shots”
Tag: dangers of energy drinks
Before you reach for a Monster energy drink, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits.
The extreme acidity and high caffeine
Whether you’re trying to lose weight or simply adopt a healthier lifestyle, watching what you drink is a must. To help you, we’ve created a list of five beverages that experts will tell you are the worst drinks for your body:
1. Sodas & Diet Sodas
Sodas rank No. 1 among the
Monster (appropriately named!) and Red Bull might come to mind when you think of energy drinks. However, these beverages—if you can call them that—are definitely not good for your health, as described in a review published in Frontiers for Public Health. Typically, they contain excessive amounts of caffeine, sugar, artificial