Tag: dairy intolerance

4 Healthy Cheese Choices and How They Help Us

4 Healthy Cheese Choices and How They Help Us

People across the globe enjoy (sometimes passionately) cheese, a food product with a tradition dating back thousands of years. It has a reputation, however, for causing health issues because of fat and sodium content. So is cheese healthy, or is cheese bad for you? To the surprise of many, there

Celiac Diet Basics: Combining “Safe” with “Delicious”

Celiac Diet Basics: Combining “Safe” with “Delicious”

The month of May—recognized as Celiac Disease Awareness Month—draws attention to this misunderstood disease. But those who eat a celiac diet all year ’round know too well the challenges—and I can relate. When I was 18 months old, I was diagnosed with celiac disease (CD)—a digestive disorder that affects approximately

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

If you’ve ever experienced stomach pain after taking down a glass a milk or found yourself running to the bathroom after a bowl of ice cream, you may be experiencing dairy intolerance symptoms.

Dairy intolerance symptoms are typically stomach-related as your body fails to properly digest the dairy product you consumed.

Lactose Intolerance: It’s Different Than Having a Milk Allergy

Lactose Intolerance: It’s Different Than Having a Milk Allergy

If you have a dairy allergy, chances are you’ve heard this question many times: So, you have a lactose intolerance, right? Those with dairy issues commonly encounter confusion over lactose intolerance and milk allergy. Over the years, I’ve received questions from relatives who can’t understand why tiny amounts of milk

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