d limonene

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it … Read More

Foods That Fight Cancer

As a prior oncology nurse, I’m constantly asked, “What are the most effective foods that fight cancer?” The answer is less about specific foods than about ingredients. And according to evidence-based research, five ingredients rank higher than any other nutraceuticals, and each should be included as part of an anti-cancer … Read More

Aromatherapy Essential Oil Chart

Chart of the Most Common Essential Oils Used in Aromatherapy:

Click here to enlarge and print this essential oils and their uses chart.

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Aromatherapy Essential Oil Chart Tips

Before using any … Read More

D-Limonene: Effective for Lowering Cholesterol Naturally and Much More

D-limonene, one of the most common terpenes in nature, is a major constituent in several citrus fruits— oranges, lemons, mandarins, limes and grapefruits—and provides these fruits their pleasant scent. In fact, d-limonene is often used in soaps, perfumes, lotions, and environmentally friendly household cleaning products due to its appealing aroma. … Read More

Don’t Ignore the Health Hazards of Proton Pump Inhibitors

Proton pump inhibitors (PPIs) are one of the most widely prescribed classes of medications in the United States. Many people take drugs like Nexium, Prilosec, Protonix, Prevacid, and Aciphex to control symptoms like heartburn, acid reflux, and indigestion.
What DOES A PPI treat?
PPIs block the secretion of gastric acid. They were … Read More

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