d limonene

Is Hummus Healthy?

If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what … Read More

Foods That Fight Cancer

As a prior oncology nurse, I’m constantly asked, “What are the most effective foods that fight cancer?” The answer is less about specific foods than about ingredients. And according to evidence-based research, five ingredients rank higher than any other nutraceuticals, and each should be included as part of an anti-cancer … Read More

Improve Your Cholesterol Numbers with Citrus Fruits

Aside from their bright colors, sweet tastes and appealing fragrances, citrus fruits – grapefruits, lemons and oranges – are tremendously beneficial for health.  This is because the fruits are loaded with antioxidants such as vitamin C, flavonoids, beta-carotene, lycopene, and a heart-healthy soluble fiber called pectin. Red Grapefruits Help Reduce … Read More

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