cumin

Turmeric Benefits May Lower LDL Cholesterol

If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates turmeric's benefits include that it is one … Read More

3 Nutrients That May Help To Lower Triglycerides

If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More

5 Surprising Foods That Lower Cholesterol

Are you tired of being told to eat oats, nuts, soy, and plant sterols to lower your cholesterol? There have to be other cholesterol-lowering foods, right? The good news is that there are actually many more foods that lower cholesterol. Researchers tend to get fixated, understandably, on those with the … Read More

Potassium Deficiency? 10 Signs You’re Not Getting Enough

Potassium deficiency is the result of hypokalemia—the medical term for blood serum potassium levels that are below normal. Normal blood potassium levels are typically between 3.6 and 5.2 millimoles per liter (mmol/L). A potassium level that is very low (less than 2.5 mmol/L) can be life-threatening and requires immediate medical … Read More

Is Hydroxycut Safe?

Hydroxycut is a popular line of weight loss supplements that has received a fair share of attention by the FDA over the last ten years due to safety concerns. Although Hydroxycut ingredients have changed over the years as a result of safety issues, adverse health outcomes linked to the newest … Read More

Iron Deficiency Treatment for Chronic Fatigue Symptoms

In Part 1 of this article you learned about a study showing how chronic fatigue can be successfully treated with iron supplements in women who have iron deficiency but don’t have full blown anemia.[1] (Find 9 Iron Deficiency Symptoms here.) The French and Swiss researchers found that iron supplementation for 12 … Read More

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