Tag: cruciferous vegetables

4 Rhubarb Health Benefits

4 Rhubarb Health Benefits

Studies show that the numerous rhubarb health benefits include preventing inflammation, helping digestive issues, treating chronic kidney failure, and fighting cancer.

Complete Nutrition: Vegetables Are Essential

Complete Nutrition: Vegetables Are Essential

Vegetables have always had a reputation for boosting our health. Research continues to support the long-held standard that a vegetable-rich diet is a key part of any complete nutrition plan—and a winning approach to optimal health and disease protection.

Research suggests that a vegetable-rich diet can lower your risk of certain

2. Prostate Cancer

Prostate cancer is the second-most-common cancer in men (after skin cancer) and the second-most-common cause of cancer-related death in men (after lung cancer). Latest data from the American Cancer Society: One in nine men will be diagnosed with prostate cancer in their lifetime, and one in 41 will die from

2018 WHN Index

BODYWORKS/MOVES OF THE MONTH

Strengthen your core for better balance, stability (Jan., 7)
Reduce fracture risk with resistance exercises (Feb., 7)
Keep your hands flexible and functional (Mar., 7)
Ease the ache in your neck and shoulders (Apr., 7)
Get a leg up on chronic knee pain (May, 7)
Maintaining

2018 HN Index

Alcohol Consumption

In rheumatoid arthritis patients, Jan., 4
Guidelines revisited, June 5; July 4
Rates increasing, Feb., 2
Bones, Joints, and Pain
Back pain, spinal fusion, March, 8
Dental pain, NSAIDs versus opioids, Sept., 3
Fibromyalgia, Jan., 3
Hip replacement, longevity, June, 7
Knee pain, noninvasive treatment, Sept., 2
Marijuana,

2018 EN Topic Index

Month, page number are in parentheses

Beverages

Coffee Creamers, a Review (Dec, 5)
Coffee, Good for You? (Mar, 3)

DAIRY, EGGS, FISH, MEAT

Fishing for Good Health (Jan, 6)]
The Future of Protein (Sept, 6)

DIET AND DISEASE PREVENTION / MANAGEMENT

Adrenal Fatigue Syndrome and Diet (May, 3)
Antioxidants (Mar, 1)
Can Diet

5 Healthy Comfort Foods: Make These Root Vegetables Part of the Mix

5 Healthy Comfort Foods: Make These Root Vegetables Part of the Mix

When we think of healthy comfort foods, we often think of warm roasts, stews, and other satisfying dishes—the types of foods that typically fill our tables as part of our Thanksgiving feasts. And what ingredients do many of these dishes share? Root vegetables, which happen to be jam-packed with healthy

12 Fall Foods That Benefit Your Health, Inside and Out

12 Fall Foods That Benefit Your Health, Inside and Out

As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when

Turn Up for Turnips!

The Folklore. Despite a history as peasant food in ancient times, and later a reputation as the source of dinnertime revolt for many children, this bulbous root deserves a say—it has plenty to bring to the table! In fact, Roman philosopher Pliny the Elder wrote that the turnip was one

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