Tag: cruciferous vegetables

4. Vegetable Superfoods

Vegetables are excellent sources of nutrients packed into low-calorie bundles. Most vegetables provide about 25 calories per one-half cup cooked or one-cup raw serving, yet they offer a huge nutrition bang for their calorie buck; they contain slowly digested carbohydrates, fiber, vitamins, minerals, and a wealth of phytochemicals that give

Cauliflower Nutrition 101

Cauliflower Nutrition 101

Don’t miss out on the amazing health benefits, deliciousness, and versatility of cauliflower. Nutrition is just one of cauliflower’s many benefits.

8 Surprising High-Estrogen Symptoms in Men

8 Surprising High-Estrogen Symptoms in Men

Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).

Although research thus far has focused almost exclusively

Fend Off Environmental Allergy Symptoms with Nutrition Choices

Most people associate allergies with spring flowers, but as we look ahead to fall, we also are looking ahead to one of the highest allergy seasons of the year. Allergy symptoms include a runny nose, watery or itchy eyes, sneezing, and coughing. In addition to medication suggested by your doctor,

Toxins in the Food System

Toxins in the Food System

When you shop for food, prepare a meal, or dine out, you’re probably thinking about nutrition, enjoyment, or both. You might also have concerns about what toxins and chemicals might be in your food. Here’s what you need to know, and how you can reduce your exposure.
What’s in Our Food?
Toxic

Healthy Diet, Healthy Brain

Plenty of diets are designed to help you lose weight, or reduce the risk of developing cardiovascular disease, diabetes, or high blood pressure. But there is also research that clearly indicates a connection between what you put on your plate and the health of your brain. In other words, a

Ask the Experts: CBD in Foods; Goitrogen Safety

Q: What is CBD, and is it healthful?
A: Cannabidiol (CBD) is a non-psychoactive compound found in the Cannabis sativa plant. Hemp and marijuana both come from cannabis sativa, but they are very different due to decades of breeding. Most CBD comes from hemp, while tetrahydrocannabinol (the psychoactive compound THC) is

What Does Inflammation Mean? Understanding the Link Between Inflammation and Disease

What Does Inflammation Mean? Understanding the Link Between Inflammation and Disease

The word anti-inflammatory has practically become a household word. From herbs like turmeric and oregano to foods like berries and cruciferous vegetables, there are myriad selections that boast anti-inflammatory properties.
Following an anti-inflammatory diet or supplementing with anti-inflammatory substances has become more popular than ever. But what does inflammation mean in

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