cpap

Natural Remedies for Sleep Apnea

Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7 percent of the population. In obstructive sleep apnea, the airway narrows and/or collapses, and individuals stop breathing for brief, repeated periods throughout the night. This causes reductions in the body’s oxygen levels and disrupts normal … Read More

11 Surprising Sleep Apnea Symptoms

Sleep apnea is best known for snoring, but did you know that there are a multitude of other sleep apnea symptoms that you might not know about? If you’ve been dealing with symptoms like dry mouth, headache, or even depression, sleep apnea might be to blame. Finding effective sleep apnea … Read More

Would You Benefit From a Snoring Mouthguard?

If you snore, and you’ve tried sleeping on your side and various other "tricks" to quiet your nighttime breathing, you may want to consider a snoring mouthguard, also called a snoring mouthpiece. It’s a dental appliance that keeps the jaw pushed slightly forward while you sleep to help ensure that … Read More

What’s Ailing You? We’re All Ears

At University Health News, we believe sound health information can empower people and even relieve symptoms—if knowledge leads to reduced stress and anxiety. Knowing more just makes us feel better. When you read about, ask about, and understand what’s ailing you, you may be helping yourself more than you know. … Read More

Get a Sleep Study and Put an End to Your Restless Nights

You slept for seven hours last night, but today you still feel tired. Sometime overnight, your bed partner retreated to the couch, unable to tolerate your snoring and recurrent awakenings. Trouble is, you don’t remember a thing. All signs point to obstructive sleep apnea, characterized by brief halts in breathing … Read More

What Is a BiPAP Machine?

What is a BiPAP machine? First, let's look at the BiPAP itself. It's a type of ventilation treatment for people with sleep apnea and other respiratory problems. You may have already heard of continuous positive airway pressure (CPAP), which has been around for many years. BiPAP, or bilevel positive airway … Read More

Address Sleep Disorders to Feel Better and Improve Your Health

Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep disorder by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep disorder … Read More

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