Tag: coronary artery calcification

1. Sleep Is Our Body’s Chance for Routine Maintenance

Although our conscious mind is closed to the outside world when we sleep, the rest of our body is not at rest. If you think of the body as a machine, sleep puts it in “idle” mode so that repairs can be made. Hundreds of biological processes continue: The heart

1. What Is Sleep, And Why Do We Need It?

When we’re asleep, our conscious mind is closed to the outside world. Sounds, smells, and physical sensations have limited access to our central nervous system. In the lightest stages of sleep, those aspects of the real world can intrude and awaken us briefly, but in deep sleep we’re not easily

Finding New Health Benefits for Vitamin K

Vitamin K, once thought important primarily for blood clotting, may have a much wider array of health benefits. One recent Spanish study reported that people with the highest dietary intake of vitamin K were at significantly lower risk of mortality from cardiovascular disease, cancer and all causes. And if you’re

Healthy Reasons to Put Farro on Your Plate

The ancient Roman legions knew something that modern chefs are only now rediscovering: Farro, a form of wheat that originated in the Middle East’s Fertile Crescent thousands of years ago, offers nutrition enough to march on with a nutty taste and pleasantly chewy texture. As chic restaurants around the country

1. What is Sleep, and Why Do We Need It?

When we’re asleep, our conscious mind is closed to the outside world. Sounds, smells, and physical sensations have limited access to our central nervous system. In the lightest stages of sleep, those aspects of the real world can intrude and awaken us briefly, but in deep sleep we’re not easily

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