Tag: coriander

Bring on the Spice

We all know the importance of herbs and spices for enhancing the flavors in our foods, but do you know how herbs and spices can enhance your health as well? They have been used for centuries for both culinary and medicinal purposes. Herbs like basil, oregano, and cilantro are the

6. Healthful Eating Made Easy

Healthy food doesn’t have to be boring or tasteless, and it doesn’t have to be difficult to make. With a little preparation and some practice, you can make small changes to your dietary intake that can add up to big benefits for your health.
Small Changes and Super Swaps
Sometimes small changes

7. Heart-Brain Diet Menus and Recipes

Now that you understand the dietary strategies that support cardiovascular and cognitive health, you can put these principles to work with the help of our 10-Day Heart-Brain Diet menus and recipes.
Using the Menus
Use the sample menus in this chapter and the recipes that follow as a general guide for foods

Use Herbs and Spices to Eat More Healthfully

As you focus on eating more healthfully, it often can be difficult to give up less-healthy things you are used to, such as sodium, sugar, and fried foods. But, there is a plethora of savory herbs and spices available in the U.S. today from all around the world. If you

8 Healthiest Chips to Eat

8 Healthiest Chips to Eat

We all know chips are bad for us. Yes, they taste insanely delicious. Yes, their crunch is increasingly satisfying. They’re easy to grab and they go down the hatch so quickly. Now for the downside: Potato chips are filled with fat (some of which is trans fat), calories, sugar, and

7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

All of the superfoods we’ve covered so far—fish, beans, nuts, seeds, whole grains, vegetables, and fruits—are even tastier when they’re paired with healthy fats, herbs, and spices. There’s no need to cut out a drizzle of olive oil, a pinch of ginger, a sprinkle of cinnamon, or a dusting of

Foods That Fight Cancer

Foods That Fight Cancer

As a prior oncology nurse, I’m constantly asked, “What are the most effective foods that fight cancer?” The answer is less about specific foods than about ingredients. And according to evidence-based research, five ingredients rank higher than any other nutraceuticals, and each should be included as part of an anti-cancer

Kale Benefits: 7 Reasons to Eat This Superfood

Kale Benefits: 7 Reasons to Eat This Superfood

No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years:  Kale benefits your entire body, from your bones to your heart to your digestive system. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place

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