Everything begins with the core. Core muscles stabilize segments of the body, act as a shock absorbor for the whole body, maintain functional (working) posture, and allow for motions such as flexion and rotation. Improving your core through regular resistance exercises, experts pledge, can improve overall mobility. Core … Read More
core exercises for elderly
Scoliosis—a condition that causes the spine to form an unnatural curve and/or twist—is most common in childhood, tending to develop just before puberty. But the condition also can be a problem for adults, who can suffer from troublesome scoliosis pain and stiffness in the lower back.
Adults with Read More