coping with stress

What Is Cortisol and What Does It Have to Do with Stress?

Cortisol is often referred to as the “stress hormone,” because it becomes more abundant when we are faced with a stressful situation. It affects the heart rate, breathing patterns, and other aspects of the body’s “fight or flight” response. But just what is cortisol? And what does it do? Probably … Read More

Looking for Natural Remedies for Depression, Anxiety, and Insomnia?

Research shows that exercise is one of the top natural remedies for depression, anxiety and insomnia. Exercise helps ease depression symptoms, anxiety and sleeplessness by releasing feel-good brain chemicals, boosting the immune system and increasing body temperature, which has a calming effect on the body.[1] According to Harvard Medical School, … Read More

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