Cortisol is often referred to as the “stress hormone,” because it becomes more abundant when we are faced with a stressful situation. It affects the heart rate, breathing patterns, and other aspects of the body’s “fight or flight” response. But just what is cortisol? And what does it do? Probably
Tag: coping with stress
With apologies for sounding like a high-school valedictorian discussing success, I’ll start at the top: Before you take a stress quiz, you need to know what stress is. Merriam-Webster says stress is a state “of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.”
The mind-body connection is a strong one and just as strength-training has been shown to improve cognitive function, tending to your mental well-being can benefit your physical health. Maintaining an active, engaged mind and positive mental outlook can help you live a fuller life and lower your risk of certain
Having a healthy body and mind going into periods of stress will help you cope better with added pressure and strain. While it may feel good to drown your worries in salty or sugary foods and an extended Netflix marathon, these escapes will have your health spiraling out of control.
Brain Scan May Spot Early Signs of Cognitive Decline
Although not yet clinically available, magnetic resonance imaging (MRI) scans to measure blood flow in the brain could one day detect signs of Alzheimer’s disease (AD) long before the disease process has caused serious brain damage. According to a report published online
Research shows this technique is one of the top natural remedies for depression, anxiety and insomnia. This natural remedy helps ease depression symptoms, anxiety and sleeplessness by releasing feel-good…