Tag: coping with stress

What Is Cortisol and What Does It Have to Do with Stress?

What Is Cortisol and What Does It Have to Do with Stress?

Cortisol is often referred to as the “stress hormone,” because it becomes more abundant when we are faced with a stressful situation. It affects the heart rate, breathing patterns, and other aspects of the body’s “fight or flight” response. But just what is cortisol? And what does it do? Probably

Stress Quiz: The Right Type Can Help Ease Anxiety and Pressure

Stress Quiz: The Right Type Can Help Ease Anxiety and Pressure

With apologies for sounding like a high-school valedictorian discussing success, I’ll start at the top: Before you take a stress quiz, you need to know what stress is. Merriam-Webster says stress is a state “of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.”

That

3. Your Cognitive Health

The mind-body connection is a strong one and just as strength-training has been shown to improve cognitive function, tending to your mental well-being can benefit your physical health. Maintaining an active, engaged mind and positive mental outlook can help you live a fuller life and lower your risk of certain

8. Optimizing Your Health

Having a healthy body and mind going into periods of stress will help you cope better with added pressure and strain. While it may feel good to drown your worries in salty or sugary foods and an extended Netflix marathon, these escapes will have your health spiraling out of control.

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