Tag: congestive heart failure

4. The Harms of High Blood Pressure

There’s a good reason why high blood pressure is called the “silent killer.” Yet, while hypertension remains insidious, it is stealthily damaging your arteries, and also the organs and other tissues that rely on the blood that these vessels deliver to them.
Damage to Your Arteries
Atherosclerosis
Hypertension contributes to atherosclerosis, or “hardening”

2. Cholesterol and Your Heart

To understand how cholesterol affects your cardiovascular health, it helps to understand the workings of your heart and vascular system.
The Heart
Think of your heart as a pump, about the size of a fist. It consists of two upper chambers (the left and right atria) and two lower chambers (the left

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back and knees)
Blood

Natural Diuretic: How to Reduce Fluid Retention Safely

Natural Diuretic: How to Reduce Fluid Retention Safely

A natural diuretic is an herb or plant used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion

Much Ado About Nitrates

Much Ado About Nitrates

Nitrates: we hear this word a lot, but it’s pretty difficult to get a straight definition of what nitrates really are or even if they’re good or bad.

The Centers for Disease Control and Prevention (CDC) explains that “nitrate is a compound that is formed naturally when nitrogen combines with oxygen

Common Cold and Flu Prevention: Tips to Keep You Healthy

Common Cold and Flu Prevention: Tips to Keep You Healthy

Every year, millions of Americans are hit by cold, flu, and other respiratory infections. While the common cold will rarely cause serious complications, the flu and other infections—such as Legionnaire’s, pneumococcus, and mycoplasma—can lead to severe and potentially life-threatening complications, especially in the young, the elderly, and the chronically sick.

17 CoQ10 Benefits You Can Enjoy Yourself

The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?

6 Health Benefits of Aloe Vera Juice for Your Heart

Aloe vera has long been used externally as an antiseptic to ease sunburns and unpleasant skin conditions such as psoriasis, but research shows aloe vera can help your body internally, too. Discover the 6 health benefits of aloe vera juice on your heart.

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