For most middle-aged and older adults, strength training evokes images of young athletes lifting heavy weights in a sweaty gym. That image is reflected in the numbers. Only 21 percent of adults engage in any type of strength training activities. The number is even higher in among women and older
Tag: common health problems
Healthy food doesn’t have to be boring or tasteless, and it doesn’t have to be difficult to make. With a little preparation and some practice, you can make small changes to your dietary intake that can add up to big benefits for your health.
Small Changes and Super Swaps
Sometimes small changes
If you’ve experienced urinary incontinence, you know all about bladder control—or a lack thereof. It’s when you leak urine involuntarily while coughing or sneezing and/or you are unable to get to the bathroom before urine is released.
A study published in Reviews in Urology stated that incontinence can become a problem
Hearing aids are expensive (average cost: $4,700 for two—and HealthyHearing.com says as much as $4,000 each), they require a prescription, and they’re not covered by Medicare. If a commercial insurance plan covers anything, it’s usually the hearing exam and maybe a small portion of low-end hearing aids. Many people don’t
As we get older, our bodies and minds go through numerous changes that are often undesirable, but that doesn’t mean we can’t continue to live a satisfying and independent life for years to come. These five tips will serve to remind you how to maintain your independence while ensuring that
Certain conditions or disorders can develop as we age that impact our quality of life and ability to live independently. Here, we take a look at the most common health problems in elderly people—conditions always worth monitoring.
Osteoarthritis: Sometimes called “wear and tear” arthritis, osteoarthritis is characterized by a loss of