colorectal cancer

Healthiest Vegetables to Eat? Start with These 6 Choices

We need to eat our vegetables, but information about how to prepare them can be conflicting. Cooking certain vegetables—winter squash, sweet potatoes, and tomatoes, for example—can release more nutrients. Others, however, are better for us if they're eaten raw. It's the latter group we'll discuss here: six top veggies to … Read More

5 Reasons to Love Seaweed: A New Kind of Healthy Green

People in Japan have a longer life expectancy and a significantly lower risk of several serious diseases compared to Americans, including cancer and heart disease.[1,2] Extensive research has looked at differences in the Japanese diet compared to the typical Western diet. Much of the interest has been on higher fish … Read More

Eating More Wasabi Benefits Your Health

Wasabi is to sushi as ketchup is to fries. In addition to spicing up your California roll, this tasty Japanese condiment can boost your health and fight chronic diseases like osteoporosis. In fact, wasabi benefits abound. Want to prevent cavities? It can do that. How about reducing inflammation? It does … Read More

Is Prostate Cancer Hereditary?

For many types of cancer, having a family history of the disease places you at a greater risk of developing the cancer yourself. So, if you’re a man with a close relative who had prostate cancer, you might be bothered by a lingering question: Is prostate cancer hereditary? No one … Read More

6 Major Benefits of the Mediterranean Diet

The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to prevent cognitive decline, heart disease, depression, and even cancer. A wide range of studies … Read More

What Causes Diarrhea?

Diarrhea is a digestive disorder that happens to just about everyone at some time. Loose, watery stools, cramps, bloating, and frequent bathroom trips are all common symptoms. So what causes diarrhea? There are all kinds of potential triggers; these are among the most common: Food intolerances. Lactose intolerance and other … Read More

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