Are you dealing with one or more low magnesium symptoms, headaches, for example, or leg cramps, or insomnia? This key mineral is necessary for more than 300 biochemical reactions in the body, from steadying your heart rhythm to supporting your immune system and keeping your bones strong to helping with nerve
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By now you may realize—because all of the body’s systems are interconnected—that there is usually more than one cause con-tributing to your fatigue. When one of your body’s systems is out of balance (if, for example, your HPA axis is malfunctioning be-cause of chronic stress), then other systems (like your
The key to resolving any chronic health condition is to discover the root causes and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. Therefore, you will need to become somewhat of a detective, patiently investigating each known
The term prostatitis describes inflammation of the prostate gland. Unlike other prostatic conditions, prostatitis affects younger and older men alike. It is common, affecting up to 1 in 12 men in their lifetime and keeping urologists busy.
If you have symptoms of prostatitis, your physician will want to determine the severity
Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health
Calcium is an important nutrient for healthy bones, heart, muscles, and nerves. It helps blood vessels expand and contract, it helps glands secrete hormones and enzymes, and it’s important for muscle contraction. Your body needs calcium to perform these and other vital functions, so if you don’t get enough in
Inflammatory bowel disease (IBD) is a term that encompasses ulcerative colitis (UC) and Crohn’s disease. These two conditions can significantly disrupt your daily life with symptoms such as diarrhea, abdominal pain and cramping, fever, and fatigue. Fortunately, doctors now have a much better understanding of these diseases, and many treatment
The term prostatitis describes inflammation of the prostate gland. Unlike other prostatic conditions, prostatitis affects younger and older men alike. It is common, affecting up to 1 in 12 men in their lifetime and keeping urologists busy (it’s responsible for 25 percent of all visits to urology clinics).
In the United
Although our conscious mind is closed to the outside world when we sleep, the rest of our body is not at rest. If you think of the body as a machine, sleep puts it in “idle” mode so that repairs can be made. Hundreds of biological processes continue: The heart
What do you know about protein? You probably know that your muscles are made of protein, and you might know (or have noticed) that getting enough protein with meals helps you stay satisfied longer. But protein is so much more than that. Your bones, skin, hair, fingernails, and other body