Nutrition experts stress the importance of overall “diet quality” as opposed to demonizing and avoiding particular foods or even entire food groups. "Quality" means that what you eat provides the energy and essential nutrients you need for an active, healthy life. All sources of protein, for example, are not created … Read More
Our bodies work daily to neutralize and eliminate toxins through the gastrointestinal tract, liver, kidneys, lungs, lymph and skin. But it’s the liver and gastrointestinal tract that perform the most important detoxification functions in the body. In fact, many illnesses are related to problems of the digestive and liver detoxification … Read More
Is the slice of bacon on your BLT really as dangerous as smoking a cigarette? That was the implication of some of the scary headlines following the World Health Organization’s recent report stating that processed meat is a carcinogen that raises the risk of Read More
A recent report from the American Cancer Society (ACS) indicates that colorectal cancer rates, and the rate of death from the disease, have fallen in people age 50 and older. ACS experts conclude that the declines are probably due to increased screening for the disease.
Several screening methods are … Read More
You may have heard about a protein diet, but what is it, why are nutritionists not always on the same page?
Health experts do, in fact, have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein … Read More
If you've been diagnosed with high blood pressure (hypertension), you'll probably be given a prescription for medication. When determining the medication that's best for you, your physician will consider numerous factors, including your family and personal medical history, age, weight, lifestyle, and other health conditions.
“It is very important … Read More
The elimination diet will help you clear your body of foods and chemicals you may be allergic or sensitive to, and, at the same time, it will improve your body’s ability to handle and dispose of toxic substances. It is not a calorie-restricted diet, nor is it low-fat, high-protein, vegetarian … Read More